Last night I took niacin as niacinamide 100mg before bed and slept like a baby. Did the same thing the night before. I keep going to bed a bit wired and after a chat with Caledonia she suggested I try niacin to knock down methylation. The more I've experimented the more I've realised that sometimes the extra energy or over stimulation is from the b12.
But I've tried niacinamide 3 times now and it's worked. I wasn't sure if it was my imagination to begin with.
On an unrelated note I woke up with a sore throat and blocked nose thismorning. Which is odd. This symptom has appeared once or twice over the last week weeks in the complete absence of a cold (to my knowledge). So I'm not really sure what that is all about.
I've got a meeting with my doctor on Monday to discuss blood tests.
One possible downside of the niacinamide is that I think it could be causing bad depression. But can't be sure of this to be honest.
But I've tried niacinamide 3 times now and it's worked. I wasn't sure if it was my imagination to begin with.
On an unrelated note I woke up with a sore throat and blocked nose thismorning. Which is odd. This symptom has appeared once or twice over the last week weeks in the complete absence of a cold (to my knowledge). So I'm not really sure what that is all about.
I've got a meeting with my doctor on Monday to discuss blood tests.
One possible downside of the niacinamide is that I think it could be causing bad depression. But can't be sure of this to be honest.
