Dosages
EGCG: 325mg, 325mg, 125mg, 0mg
Reishi: 980mg 3x a day
oat bran 0mg
lions mane 0mg
Sleep was broken, although was dehydrated for the first 2-3 hours after I went to sleep. I guess this feels like a symptom of ME as it never existed before, at least not regularly that I can remember. So it would be nice to see this go.
I'm waking up without physical fatigue and I don't have any physical fatigue in the night so that's definitely changed. But I am waking up very tired, which might be caused by too much egcg or simply the lack of beta glucans. I end up yawning on calls throughout the day, even though I am getting 9 hours sleep at night and I am still going to bed at 10pm and getting up at 8am. So that's not ideal really, don't really know what it is caused by, would be great to know.
Getting full blood tests today, so should get the results next week and I'll post a link so people can see them.
Looking forward to getting rid of this tiredness, I do wonder if it's hormonal or adrenal related.
EGCG: 325mg, 325mg, 125mg, 0mg
Reishi: 980mg 3x a day
oat bran 0mg
lions mane 0mg
Sleep was broken, although was dehydrated for the first 2-3 hours after I went to sleep. I guess this feels like a symptom of ME as it never existed before, at least not regularly that I can remember. So it would be nice to see this go.
I'm waking up without physical fatigue and I don't have any physical fatigue in the night so that's definitely changed. But I am waking up very tired, which might be caused by too much egcg or simply the lack of beta glucans. I end up yawning on calls throughout the day, even though I am getting 9 hours sleep at night and I am still going to bed at 10pm and getting up at 8am. So that's not ideal really, don't really know what it is caused by, would be great to know.
Getting full blood tests today, so should get the results next week and I'll post a link so people can see them.
Looking forward to getting rid of this tiredness, I do wonder if it's hormonal or adrenal related.