Slept badly but it was more tossing and turning all night on the whole. I tend to feel very warm at night at the moment, like I'm slightly over heating. This isn't remotely a fever but could be a hormonal shift or an immune/hormonal shift increasing my body temp. I also slept in the spare bed last night which as I suspected didn't really help me sleep all that much. I also took 3mg of melatonin before bed and it had no effect.
Normally melatonin sooths me into sleep after 30 minutes. So something is definitely over stimulating me. I do think the green tea extract has caffiene in it, so that's offending item number one. I think I will have to buy the LFE version, another £25!!
Woke up without fatigue, but didn't exactly leap out of bed. Dry mouth improved after more water last night, I put a ulcer patch on my tongue before bed, which gradually dissolves as I sleep. This has helped heal it a tiny bit but ultimately it's still quite raw and very red and angry. Not sure when this will stop as I am sure it's linked to immune response.
Normally melatonin sooths me into sleep after 30 minutes. So something is definitely over stimulating me. I do think the green tea extract has caffiene in it, so that's offending item number one. I think I will have to buy the LFE version, another £25!!
Woke up without fatigue, but didn't exactly leap out of bed. Dry mouth improved after more water last night, I put a ulcer patch on my tongue before bed, which gradually dissolves as I sleep. This has helped heal it a tiny bit but ultimately it's still quite raw and very red and angry. Not sure when this will stop as I am sure it's linked to immune response.
