• Welcome to Phoenix Rising!

    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

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Coming along

Things continue to move in a very positive direction. My muscle endurance has damatically increased, so much that I am now moving into strength training reps in addition to endurance. Painful areas continue to decrease and are maintaining the gains. My lupus facial rash is decreasing and the amounts of supplements, fat and nutrients I need to take are decreasing. An unexpected benefit is that my mood has greatly improved. I think this is it.
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