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Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
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Gavman
- Author Gavman
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Went to the pub to watch some fights on TV. Had to leave early, I feel very angry and want to yell: Shut up!! at everyone. Becoming a grump..
Wow. Just wow. That was very good. I went to see a cranial sacral osteopath to work on my hearing. But balancing everything else and hearing what she said about how frazzled my nervous system is and how i havent been able to go to that state of healing as im vigilant of everything. But that my...
Gonna have to go back on anti-depressants. Basically getting stuck in despair/depression/negative thoughts. So annoying. Going to try Cymbalta instead of Effexor this time. Need a short term solution at least as i get all this testing done.
It seems like an important step in improving or managing cfs is to process life in better ways.
I have been using a cd by Russell Harris that helps focus on the physical sensation of emotions with the emphasis taken off the story. Emotions are supposed to be come and go as a wave, not stay...
I've been working strongly on valuing myself, my health and loving myself.
Its taken quite a while to develop into this, rather than pitying myself when i have bad episodes, I have learnt to at least have some control in how i process the world.
Breaking the crystal ball of 'should have done'...