Blog entries by PracticingAcceptance

...or to undertake an activity or to rest instead, etc. This is, according to guidance of my CFS clinic, something that happens before treatment...
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I have been drinking 12-15 pints of water a day for as long as I have had ME/CFS. The CFS specialist nurse recently said that it's NOT an ME...
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The past week I replaced my daily long black coffee with decaf long black. I've been doing increasingly better with doing 5-10 mins yoga in the...
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Sept 2016 when I first got ill - Treated it as flu. Stayed in bed, ate soup and oranges, went to local cafe when I could (perhaps every 2-3 days)...
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(Might just be true for me) - Anger gives me a lot of energy. On day 3 I get bad PEM. - I'm so thirsty - wanting more water than I ever have. I...
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I went to my first specialist appointment yesterday, and got my diagnosis confirmed. It was at Sutton Hospital, which is one of the few CFS...
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I'm doubting myself. Am I keeping myself ill on purpose? Am I doing enough to try to make myself better? Am I doing the right things? The...
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I REALLY don't want to have people look after me. I don't want my life to be invaded. I want to act according to how I feel, not according to how...
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At the end of some days, I think about what is in store for the next day. I plan. I think, ooh, I have no meetings tomorrow, so I could go over to...
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I write this kind of thing in my sketchbook a lot, but sometimes I feel like typing it and sharing it with other people, because I hope that...
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