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    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

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Blog entries by November Girl

Aargh! Now I realize why I resisted using this monitor for weeks after I had it. I don't like being told to stop when I want to do something. Today I feel shaky and hungover from overdoing yesterday. I've been up for two hours now, and am heading back to bed for the day. I know, I shouldn't...
November Girl
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User Blogs
A short post today - A friend gave me a heart monitor to use for pacing. I quickly realized I needed to do some major scaling back on my activities, then using the heart monitor to fine tune things. For the past few weeks, I've been scaling back. I try not to overdo on any given day, and...