A Guide to Freddd's Protocol

Here's an attempt to consolidate some of the voluminous information from Freddd. Sacrificing Perfection for Good Enough. A work in progress. Hints for revisions gratefully accepted.

That I've had the brain power, focus, patience to do this is a testament to the efficacy of this protocol for me over the last year and a half. Freddd, :love:

Revised January 2015 to reflect changes in AdB12 schedule, and to add reference and link to the very concise and wonderful 4 page guide created by sheclimber in table format.

More comments, links to FP from aturtles, April 2015:

Likes: Jennifer J


Amazing, Ahmo. I think that's helped me finally start to figure out the confusing, overlapping needs for folate and B12 that change so quickly... Thank you.
I am truly grateful TO BOTH Fred and you, Amho. It is amazing that you have accomplished this under the circumstances. HAPPY HEALING!
Awesome guide. Really cleared up a lot of things I was confused about...like the paradoxical folate deficiency and methyl trap. Gonna really start dosing these supplements consistently now.
Thanks a ton for this guide, great starting point for most of us here. I make it a point & shared this link to countless people who are new to this forum.

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