Seaweed. Good source of iodine, iron, manganese, zinc

[gumman123]

http://sci-hub.tw/https://doi.org/10.1016/B978-0-12-387669-0.00029-6

https://www.mdpi.com/1660-3397/16/11/400

loaded with iodine, and iron, and good amounts of all the other minerals in them including hard to get manganese

Asian grocery shops sell seaweed, and I just ordered some on ebay.

 

[jesse's mom]

When I get sushi for lunch isn't what the wrap is.. and is that enough of a serving? Whole Foods has it, but it is expensive.

 

[IThinkImTurningJapanese]

When I get sushi for lunch isn't what the wrap is..and is that enough of a serving?

Nori, and yes it is quite sufficient. Be aware of Hijiki though, doesn't sound like that would be to helpful.

Whole Foods has it, but it is expensive.

Really? It must be the lack of economy of scale, Nori is cheap here. Onigiri can be found at any 7-11 with Tuna, Salmon, or Bonito flake fillings wrapped in Nori.

Funny thing is, a Corn dog is called an "American Dog".

 

[jesse's mom]

It must be the lack of economy of scale,

Whole foods is just expensive in general. I saw cut up pineapple for $9!

 

[gumman123]

i bought some a while age from an asian grocery shop. got it out from the freezer last night and ate it. was nice. next time i am near the waterfront i will find some sea weed, bring it home, dry it in the oven, and try eat it.

 

[Heartl]

I buy the seaweed/kelp granules that are in a shaker like salt and use instead of salt. Has really helped with my thyroid and also high insulin.

 

[perchance dreamer]

I love dried seaweed snacks flavored with wasabi. @Heartl, that's a very cute boxer!

 

[Heartl]

I love dried seaweed snacks flavored with wasabi. @Heartl, that's a very cute boxer!

Thank you! We lost him in July, we miss him terribly

 

[jesse's mom]

We lost him in July, we miss him terribly

 

[jesse's mom]

I buy the seaweed/kelp granules that are in a shaker like salt and use instead of salt. Has really helped with my thyroid and also high insulin.

I just ordered some, my PCP is looking at my parathyroid. Thanks for commenting.