Hello.
So i was reading a lot about thiamine and the anti-thiamine factors in our diets. I saw that silica is one of those anti factors and most of the supplements contain it is the form of Silicon Dioxide.
I did a quick search and found some supplements in my country that do not have it in them.
Am i overthinking this or i should purchase a supplement without Silicon Dioxide?
Does your thiamine supplement have it? Did you noticed positive effects while you were on it?
So i was reading a lot about thiamine and the anti-thiamine factors in our diets. I saw that silica is one of those anti factors and most of the supplements contain it is the form of Silicon Dioxide.
I did a quick search and found some supplements in my country that do not have it in them.
Am i overthinking this or i should purchase a supplement without Silicon Dioxide?
Does your thiamine supplement have it? Did you noticed positive effects while you were on it?