I recently started doing yoga. I use to do it, but didn't really commit myself to doing it consistently. I've been doing it for about 2months now, learning new poses and such, and I've really noticed a difference in how I feel. I mean, it doesn't fix everything, but I have more energy, am more flexible, and really enjoy/look forward to doing it every morning. After breakfast, I take my mat and medicine ball outside on my back deck and do yoga for about 25 minutes and medicine ball for 20 minutes. I'be been doing medicine ball and weight training in general for about 3 years now and I also find that really beneficial. I'm a 7 functionally and have dysautonomia (not ME) so that also might make a difference, but I was wondering if any other people with dysautonomia and mid-higher functioning ME find yoga beneficial? Perfectly healthy people also talk about how yoga makes them feel better and how much eh enjoy it, so I'd think it has the possibility to benefit anyone?