Home care is the theme for Severe ME Day on August 8th
Why should home care be the theme on Understanding and Remembrance Day for Severe ME on August 8? Helen Brownlie of the 25% ME Group has written an explanation for Phoenix Rising ...
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Yoga - Please post yoga videos easy enough for people with CFS here.

Discussion in 'Alternative Therapies' started by charityfundraiser, Aug 10, 2011.

  1. charityfundraiser

    charityfundraiser Senior Member

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    I am looking for yoga instruction videos. If you use or know of any that are easy enough for people with CFS to do, please post links to them here. Either free or paid is fine. Preferably good video quality and good quality instruction. Thanks.
     
  2. Snow Leopard

    Snow Leopard Hibernating

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    I'm interested in this too, any suggestions?
     
  3. SickOfSickness

    SickOfSickness Senior Member

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  4. Purple

    Purple Bundle of purpliness

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    I came across these videos on youtube:

    http://www.youtube.com/watch?v=Hd4tToAQdqY&feature=relmfu
    http://www.youtube.com/watch?v=flj1fYxJJT0&NR=1
    http://www.youtube.com/watch?v=0KW_-Le-k7o&NR=1

    These are short yoga workouts (about 5-6 minutes) called "Yoga in bed". I think they are meant for people to do in bed on waking but perhaps they would be safe for ME patients who are strong enough to sit up, to help with gentle stretching?

    Please be careful if following these - some yoga stretches may look deceptively simple but can be actually very demanding for ME patients!
     
  5. Sushi

    Sushi Moderator and Senior Member Albuquerque

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