Severe ME Day of Understanding and Remembrance: Aug. 8, 2017
Determined to paper the Internet with articles about ME, Jody Smith brings some additional focus to Severe Myalgic Encephalomyelitis Day of Understanding and Remembrance on Aug. 8, 2017 ...
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Yoga Boosts Brain Function

Discussion in 'General ME/CFS Discussion' started by ahmo, Aug 29, 2014.

  1. ahmo

    ahmo Senior Member

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    Northcoast NSW, Australia
    Interesting findings. Yoga compared to stretching and toning. I was very much into stretching pre-ME/CFS. In part to manage the impairments I'd later find to be gluten-related. This article inspired me to check Youtube, I had good luck w/ the very first yoga vid I tried. I didn't last long, my arms tired quickly, but it felt great to have a guided breathing/stretching experience again.

     
    Little Bluestem and AndyPandy like this.

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