I took some Jarrow M-B12 (5000 mcg lozenges) and WOW .. what a difference! I felt such a surge of energy - and not cortisol/adrenaline, but real vitality. I haven't gotten this from other formulations (Seeking Health AdenoB12; combo B12s, like Mt Angel Triple B12 w Hydroxy / Adeno / Methyl, and Black Bear Spray)
1. What does responding to METHYL B12 say about my methylation problem? (vs Adeno or Hydroxy or a Combo).
- All the variations methylation get confusing for me.. upregulated vs downregulated etc
2. Is the ratio of 5 Methylfolate to M-B12 important? What is it?
- I've read Freddd's work, but I haven't seen much explanation, like why a "crumb" of adeno? I don't think I need any additional B12 based on my M-B12 today, but maybe I'm missing something
3. The "Deadlock Quartet" notes Potassium, but how do I know if I need it? The B's and LCF seem like enough for me..
4. Will the "Deadlock Quartet" help stimulate BH4 and Ammonia Detox? I feel like this is my biggest prob.
thanks
1. What does responding to METHYL B12 say about my methylation problem? (vs Adeno or Hydroxy or a Combo).
- All the variations methylation get confusing for me.. upregulated vs downregulated etc
2. Is the ratio of 5 Methylfolate to M-B12 important? What is it?
- I've read Freddd's work, but I haven't seen much explanation, like why a "crumb" of adeno? I don't think I need any additional B12 based on my M-B12 today, but maybe I'm missing something
3. The "Deadlock Quartet" notes Potassium, but how do I know if I need it? The B's and LCF seem like enough for me..
4. Will the "Deadlock Quartet" help stimulate BH4 and Ammonia Detox? I feel like this is my biggest prob.
thanks