Hi, I am new here and have been trying to wrap my head around methylation and its protocols. I have added the quartet and I am now experiencing leg and feet cramping, only at night. The upside...I feel great!! So, I have been taking potassium and magnesium with some improvement but I am wondering if this will be a forever thing or does this improve once the healing is done? I also have a question about potassium. One a post I stumbled upon there was a discussion about the dangers of taking potassium and how it damages the intestinal lining. Any thoughts? I have worked really hard to heal my gut and would hate to mess that up. Thanks!