I've been reading a lot about meditation and think it would help me to deal with some of the stresses and strains of being ill. I'm mostly housebound and so need a course I can do at home. I've got myself several very good books but none of them have the, "Day one: do this for this long at 10am and then do this for this long at 4pm and then on Day two do this..." structured approach that I need. I've also noticed that, with ME brain, I can't remember sequential instructions and think it would help if I was listening to spoken instructions that would tell me the next step of what to do at the time when I should do it (I mean that I can't remember, "do X then Y then Z" - I have forgotten after X!). I need something that will give me a clear structure, and tell me what to do and when/how often. In other words, I need to do a course, but it needs to be an online or book-based one. By googling I found the Wildmind site, which offers a four-week online course, costing US$80. Has anyone tried it? Would you recommend it? Can anyone recommend any other online/written/CD based courses that would be suitable for people with my requirements and limitations?