i also have intense sleep issues - i never sleep more than 2 hrs at a time. and i also get amazing sleep from benzo + gabapentin.
given the addiction/tolerance/withdrawal issues with benzos, i am a bit scared to use this combo more than a couple times a week. i would add that i also seem to occasionally have an obstructive apnea due to small/blocked sinuses. my sleep clinic intake is in a month.
i find that (for me) trazodone causes a worsening of CFS symptoms. i can see my resting/active pulse go up and a marked increase in OI when i take it.
so, for me, benzo+gabapentin = great sleep + scary dependence issues and i am afraid to use it more than a couple of times a week.
re klonopin, i have never tried it - my doc is resistant to giving me an RX for it and gives me lorazapam instead and she is watching my fills to make sure that 28 pills lasts me a couple of months. i'm thinking she's correct in being careful with benzos, and, having worked in psych hospitals during my 20's, i have seen my share of people going thru benzo withdrawal. it's not pretty. they have seizures and all sorts of issues. it's medically quite dangerous - just as dangerous as alcohol withdrawal. so, yeah, benzo+gabapentin works really well for sleep for me but it also scares me. and i don't really think there are any good solutions from here - but if anyone has some, i would greatly appreciate them.
thanks!