Yesterday I had a pretty good day. this is what I took am b-complex 1700mg potassium 800mcg folate 15 mg zinc 3 magnesium glycinate A E 3/4 adb b12 2-5mb12 1 enzymatic Therapy b12 body bio 4:1 oil evening primrose oil then I added 2 more 5mb12 later in the am Lunch---unusally late so I skipped supplements. I only took a b complex I was having a good day for a change. --no dizzyness that was it until dinner---I took 1 folate and then got dizzy for the rest of the evening. Prevously I had been taking up to 13 methyfolate a day and started to think that they might be keeping me dizzy. I might not need that many. Can anyone made heads or tails of this? At lunch Iunch I usually add in more potassium as Mine has been low---4.0 and I have some low potassium sysmptoms. I also add some in mid morning too. And I might take another 5mb12 after lunch. Today I took 1/2 methyfolate for breakfast and no more today. Dizziness not as bad as last night, but still there. What does methylfolate do?