Freddd no longer recommends the Jarrow Methyl B-12 5000 mcg?
Late reply, but no. Apparently it stopped working for many people for some unknown reason. I still have some and use it occasionally. It does seem to give me the muscle twitches that mean I need potassium, which I interpret to mean it's increasing my methylation (or at least doing
something...) but I'm not sensitive enough to changes in supplements to know for sure if it's as good as the Enzymatic Therapy so I normally use that one to be "safe", since I assume a less-effective B-12 can crowd out a more effective one.
I'm just guessing but I think Freddd would advise to follow his "protocol" as closely as possible to start, but then experiment to see if other brands or combinations of them work better for you.
I'm still trying to get there (a pure version of the protocol - there are about 30 elements, not counting getting rid of anything that might interfere with it...) myself. I take a lot of drugs and supplements that might (not sure if anybody knows for
sure) interfere with the active B-12 protocol. I've been trying to wean off of them, with some success, but for me it's going to be a long road because I had really been doing the "throw everything at it" approach (4 antidepressants at once for depression and fibromyalgia, Klonopin for sleep, antivirals, immune-boosters, herbs for sleep and for the liver...you name it! I have lots of symptoms but I don't seem to be especially medication-sensitive, lol).
On the other hand, it's nice to have some extra motivation to try to get off of some of those expensive things. I've recently almost completely gotten off of tramadol and hydrocodone. Of course I still feel better if I take one, but I realized if I take them every day I'm probably no better off than if I never them... So now I save money, and they work better if I really do need them to get out of the house.
Went off on a little tangent there but it's nice to share. Helps me put my thoughts together.