Professor & patients' paper on the solvable biological challenge of ME/CFS: reader-friendly version
Simon McGrath provides a patient-friendly version of a peer-reviewed paper which highlights some of the most promising biomedical research on ME/CFS ...
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Who's trying to get to bed and get up earlier??

Discussion in 'Lifestyle Management' started by CAcfs, Aug 22, 2012.

  1. roxie60

    roxie60 Senior Member

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    Central Illinois, USA
    Once again, symptoms have changed and I have no understanding why. I am grateful to be able to goto bed 'at normal peoples time' (what I use to call since I couldnt go to sleep til the wee hours of the morning). I can do this about 4 out of 7 days. It is still interrupted but there is just something about being able to goto bed and fall asleep between 10 and 11PM. I had so many months of the early morning saga it is a bit of a stress relief to be able to goto bed and fall asleep. Still wake up 2-3 times but that is soooooo much better than before this change that started about 2-3 weeks ago. I dont know if this like other symptoms is temporary but for now I will just be grateful.
     

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