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Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
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It is capsules. I probably took too much@brenda
thanks - I just thought I'd read somewhere saying start at 500mcg and work up? maybe someone will help?
Is it tablets or capsules?
good luck with it - hope you tolerate it
@brenda
so how much do you reckon a speck is - I'm calling at the chemist tomorrow that stocks solgar- they do a 300mcg one.
do you take anything for sleep normally?