I'm currently at 10 mg/mb12 and yl6 mg mfolate per day. I take the mfolate between meals and 2 doses of 5mg mb12 sublingually after meals. Is there a dosage that one should be on before adding lcf? And at what time if day should it be? I.e. with food or empty stomach, safe to take with other methyl supps or stand alone. I'm trying to wade through the lack of structure in Freddds protocol but some things i just don't know where to start. Thanks guys.