I've heard Freddd and a few others talk about a veggie folate deficiency or something. Can someone explain what that is exactly? I was under the impression that veggies provide the active form of folate so your body doesn't need to convert it, so howcome that would be a problem for some people? I add a lot of leafy greens to my smoothies (kale and spinach mainly) and I've been noticing that after my smoothies, a lot of times my symptoms will get worse. Could this possibly be from the greens?