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Whats a good ratio of B12:ADB12:Metafolin?

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by bishbosh, Aug 7, 2011.

  1. bishbosh

    bishbosh

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    Could anyone please tell me what the appropriate ratio of these 3 supplements is?

    If I'm taking 5000mg of Jarrow B12, how much adB12 and how much Metafolin should I be taking to balance things out?

    thanks
     

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