• Welcome to Phoenix Rising!

    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

    To become a member, simply click the Register button at the top right.

What time do you take your supplements?

G

Ginger

Messages
5
Location
UK
Hello!

Just wondering what time of the day people take their supplements? And which ones with food or on an empty stomach?

At the moment I'm taking metafolin after breakfast and then slowly melting m-b12 and ad-b12 over the next hour or so. Sip a drink of vit c throughout the morning finishing at lunch. Then taking all other supplements at lunch except a multivitamin which I take at bedtime with my sertraline and contraceptive pill.

Thanks!
 
You must log in or register to reply here.