I've been on the Freddd protocol for seven weeks, and have had some nice changes:
Gut much more stable
Brainfog gone
Sleep 2 hours less per night
No more fatigue
Gained 3 kg (good)
Libido much higher
Halved hydrocortisone dose to 10mg/day
Better blood-sugar response (less knocked around by carbs)
Improved motor skills, e.g. typing
Better exercise tolerance
My psoriasis faded, but I had to cut the LCF back after a crash, & it came back.
I had some tolerable start-up effects (now mostly gone), and have had two bad crashes: caused by way too much LCF, & possibly too much m-folate.
I cut back on everything after the crashes (especially those 2) and am now on:
.5mg mB12 three times a day
200mcg m-folate three times a day
100mg LCF twice a day
10g AdoCbl once a week
+ base supps, potassium, etc
What next? I'm very happy with this progress. But I could still use a better mood, no psoriasis, and to be more sociable. Do I increase, or just wait?
Gut much more stable
Brainfog gone
Sleep 2 hours less per night
No more fatigue
Gained 3 kg (good)
Libido much higher
Halved hydrocortisone dose to 10mg/day
Better blood-sugar response (less knocked around by carbs)
Improved motor skills, e.g. typing
Better exercise tolerance
My psoriasis faded, but I had to cut the LCF back after a crash, & it came back.
I had some tolerable start-up effects (now mostly gone), and have had two bad crashes: caused by way too much LCF, & possibly too much m-folate.
I cut back on everything after the crashes (especially those 2) and am now on:
.5mg mB12 three times a day
200mcg m-folate three times a day
100mg LCF twice a day
10g AdoCbl once a week
+ base supps, potassium, etc
What next? I'm very happy with this progress. But I could still use a better mood, no psoriasis, and to be more sociable. Do I increase, or just wait?