I think that is a very important observation Keela Too. It seems that as actometer measurements went down you felt that you were happier with your situation because of not inducing crashes. There might be lots of different ways of looking at that but it highlights the fact that what the actometer measures is not actually what matters to the patient.
Yes MY aims and the aims of a study might not be the same. One thing I hate (really hate) is the drunk feeling, and inability to articulate what I want to say when I'm in a relapse. I like to keep myself in a state that I can have a half hour conversation with a friend who calls round - and not feel I have to either put them off, or struggle to communicate.
So keeping my activity levels low enough to maintain that is very important to me... And that entails being consistent (mostly) from day to day.