i missed ur question, sorry i just initiatlly threw in 'safe' bath yoga cos i didnt want to be responsible for anyone injuring themselves... but i was turning it into a ritual with awareness. i blessed the water. but it originated because i would insist i get into the bath when it was too hot for me lol then gentle posture stretches - have the added advantages of being able to rest limbs all over the place too... but i dont recommend anyone try it. i have had to stop baths over the years due to them just wiping me out. again its one of those changeable factors... i didnt get my further elybra treatment like i was supposed to.... instead i got a week and a half in bed from a really bad 'time of the month'. not my plan. 'female essence' by jan de vries really took the edge off though... i am starting to build up again after my period trauma which knocked me for six.... but then got doused by pesticide from the farmer (i live in the centre of farmers fields).. and got even more pain and gland swelling. and that terrible roof itching in my mouth came back... my friend has been yelling at me all day and he is totally posessedr by full moon madness i think when i start to get on my feet again - the dynamics change .... feels a bit of a mess. but it will all sort itself out for the best current regime: don't know.