Hi folks . I have been 'hiding' from the forum because it overwhelms me (so much info ) but am doing better thanks to methylation -- which means thanks to you all! However, I am craving something that is in these foods (and not satisfied by chicken). It would be helpful if I could supplement whatever it is, because my cholesterol was already high when I was NOT eating them, and I expect the need will get greater with further methylation. Any ideas? Maybe some amino acid? Or something else? I don't think it's lipids, since I take fish oil and lecithin and other stuff. I HAVE been craving oils, and eating them (mainly olive oil), but this is different. Thanks, always .