I have noticed just lately when I wake up in the morning I haven't been counting how many hours I slept ! I have been getting some good sleeps since June this year, I think I have only had about 4 nights where I was awake all night. I am so over insomnia and all the hell that goes with it. I don't know how many times I have watched the clock turn 2.22am 3.33am 4.44am in the last 12 years - too many to count. I hope this good patch I am going through at the moment continues. @MeSci I have an ME friend who does the same as you, going to bed in her clothes. I can't wear anything much to bed as my temp regulation is so bad, I wake in the night boiling hot and have to throw everything off, so I quickly learnt that it is pointless wearing a pyjama top (sorry if this is too much info) but I really do wake up boiling hot to the point of feeling sick with the heat. Wonder if others have that temp problem too with overheating. I never seem to wake in the night cold, its always waking up lots of horrible trapped in heat.