sueami
Senior Member
- Messages
- 270
- Location
- Front Range Colorado
Hi all, I'm sorry I'm not googling this but I can barely stay up long enough to type the question. I'm in my first truly horrible crash -- lying in a darkened room for 30 minutes to an hour, up for 5 or 10 minutes to do basic self care.
I can barely stand how awful I feel when I'm resting -- neurotransmitters and digestion are completely disregulated again, so anxiety is rampant, punctuated occasionally by horrible bouts of depression.
Just wondering if anyone has a go-to trick that helps them through this phase of a crash. I'm noticing magnesium oil spray is helping some with the anxiety. Eating every 3 hours is helping with the hypoglycemia. Anything else that works for you I'd love to hear.
tia,
sue
I can barely stand how awful I feel when I'm resting -- neurotransmitters and digestion are completely disregulated again, so anxiety is rampant, punctuated occasionally by horrible bouts of depression.
Just wondering if anyone has a go-to trick that helps them through this phase of a crash. I'm noticing magnesium oil spray is helping some with the anxiety. Eating every 3 hours is helping with the hypoglycemia. Anything else that works for you I'd love to hear.
tia,
sue