I've been on Rich's protocol for about 2 months now and I feel like I'm wandering in the dark. I feel like I've only improved by a slight amount (that I attribute to taking b12 every day) My progress seems to be a snails pace. I can only tolerate tiny amounts of the multi-vit and have to stop every couple days when I start feeling weird. I haven't upped my dosage since starting it. I have serious doubts as if what I'm doing is even working. All the blood tests people have recommended have either returned normal or couldn't be done. I couldn't find any doctors who understand methylation nearby. The ones in my country who do all seem to be natropaths and I can't find any sort of review system for them in regards to methylation. I feel lost and sick of waiting. I have no idea if what I'm doing is helping and I'm terrified of wasting time on the wrong treatment. I come here and read, but nothing seems to really make sense. It just seems to all be jargon and medical terms I don't understand. None of which I can apply to my situation. Everything seems like a massive time investment and I don't know what to do. I don't even know where to begin. What the hell do I do? Where do I even start?