I have recently started a diet which is rich in saturated fat. It' been only 2 days & so far, i like it. Before that, I was on a roughly 40% carbs, 30% protein, 30% fat (mostly unsaturated fat). I have more energy & feel more focused last 2 days. I also slept much better last night. I am keeping my fingers crossed. What diet changes have helped you the most? It could be the diet composition, addition / elimination of any individual foods etc. etc. Please share. Thanks, John.