I want to start methylation again. Can someone explain to me, really dumbed down please, how the other B's come into play? Because of crap adrenals I currently take 500 mgs B5 and I want to add B6 in the mornings. I can't take multi's because the smell gags me. I just want to start with these 2. All I need to know is if it's ok to take these with methylation. And did I say dumb it down? Like for a 2nd grader please!