Tonight I slept very well with this technique. I never sleep well without lots to sleep on, but tonight it all worked out. Hopefully it will do the next nights as well. What I did was simply to get up after lying in bed 30-60 minutes without being able to sleep. Got up, listened to an audiobook, and got back to bed. Didn't sleep, got up again, got to bed again, and slept only waking up one time (I normally wake up 3-5 times). Something which might have contributed was that I upped the melatonin dose to 15-20 mg. If that's enough to sleep, than it would be a revolution for me. EDIT: It's now the 13th of March, and I've slept well eight nights in a row using this techinque. I've had severe insomnia for years, so this is fantastic.