I've been following a methylation protocol for some time now, probably like 8 months, which I have definitely improved but.. Sometimes when I take too many vitamins I feel overwhelmed and depressed. I think I may have been overdoing it and that's why I've not been feeling very good.. Like I took quite a bit of liposomal vitamin c, b3 and other b vitamins while still taking my regular 10mg folate 2mg b12 100mg b6 and I felt like shit for a few days, lots of fatigue, back pain, diarrhea. I feel like it's detox but then I'm not sure if my body just reacted poorly? I was following a somewhat low sulfur diet.. (but was still eating meat) which I thought may be helping, but now I'm not so sure, so I've added a handful of green veggies back in my diet. I thought maybe the reason I've been reacting to higher ammounts of vitamisn is because I'm not getting enough sulfur. I read that sulfur is super important... which before I thought your body could detox without it? I dunno there's just so much information out there. Thing that's weird though is I could drink a bottle of vodka and wake up the next day feeling medicore... but when I take vitamins and stuff I feel even worse than if I would be hungover. Wouldn't drinking excessively cause similar reactions of a detox if that was the problem? Also junk food doesn't even make me feel worse I feel fine after I eat, and my appetite is very low most the time. But I usually eat quite well. These are reasons that I am guessing that it's just my body healing but I'm not sure... and I feel confused and frustrated quite frequently because I'm not sure if I'm doing something wrong.