My referal to my psychologist has run out and I cant get to a doctor for a several weeks to get another so Im trying to work out how to help myself. Last night crying while asleep, woke me up 3 times... waking up with a soggy pillow and wet face (I assume Im probably loudly crying too but fortunately the neighbours havent again rung police over noise I make while dreaming). I dont know how to deal with this so crying isnt waking me up. My daughter not speaking to me (due to issues ME caused) is obviously really affecting me while asleep (thou I block things out during the day and wont allow myself feel bad about it). How can I stop my subconsciousness from affecting me? Her not speaking to me and cutting me out of her life is making me dream "she is gone".. then my subconscious mind goes stupidly dreaming she's dead... and at that I start crying and then that awakes me. any ideas how I can work with myself to fix this issue? Im dealing great with the situation during the day.. just not while asleep.