Yes, my $30 scale makes the process really easy. I can measure out 4 days' worth of servings all at once. She says to eat 100g each of yellow/orange, blue/black, and red fruits/vegetables. It's easiest to get my colors by mixing fruits. That frees up a lot of energy to focus on cooking quality vegetables. Also, I can get fruit frozen, and it's that much less chopping and storing in the fridge.