I've tried a ton of sleep meds and they are not for me. Now I want to try something more natural. I've tried melatonin and valerian a while back and didn't do well on them either. I get the feeling I need something that either just calms my system down so that I can try to sleep rather than something that makes me groggy or knocks me out. Or I could use something that helps my circadian rhythm somehow. I"m actually sleeping okay, only I'm doing it in the day rather than night and that is not working for me. At night I become extremely excited and energized. I "wake up" basically. I feel overnight as if I've drank a pot of coffee. For now I'm trying vitamin D, as I remember it seemed to somehow help with my circadian rhythm issues in the past. I began sleeping earlier and waking early after some time of taking it and am hoping it will do the same thing again this time. What herbal, vitamin, or supplements help you with sleep?