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vitamins A, D, E, and K supplements

Discussion in 'General Treatment' started by mike1127, Oct 8, 2013.

  1. mike1127

    mike1127

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    My understanding is that vitamins A, D, E and K are the fat-soluble vitamins, and they need to be taken in balance. Can I get some comments as to the proper ratio, and also comments about good brands of supplements?

    Mike
  2. Little Bluestem

    Little Bluestem Senescent on the Illinois prairie, USA

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    Midwest, USA
  3. August59

    August59 Daughters High School Graduation

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    If I were you I would get your D tested as you are more than likely deficient, but maybe not. You may have to bring your D up before worrying about keeping ratio insync with other vitamins. One thing to keep in mind is that Vit. D is actually a hormone or pre-hormone.
  4. SickOfSickness

    SickOfSickness Senior Member

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    For E, take one with plenty of d-alpha and d-gamma tocopherols.

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