The 12th Invest in ME Conference, Part 1
OverTheHills presents the first article in a series of three about the recent 12th Invest In ME international Conference (IIMEC12) in London.
Discuss the article on the Forums.

vitamins A, D, E, and K supplements

Discussion in 'General Treatment' started by mike1127, Oct 8, 2013.

  1. mike1127

    mike1127

    Messages:
    53
    Likes:
    8
    My understanding is that vitamins A, D, E and K are the fat-soluble vitamins, and they need to be taken in balance. Can I get some comments as to the proper ratio, and also comments about good brands of supplements?

    Mike
     
  2. Little Bluestem

    Little Bluestem All Good Things Must Come to an End

    Messages:
    4,661
    Likes:
    5,452
  3. August59

    August59 Daughters High School Graduation

    Messages:
    1,617
    Likes:
    624
    Upstate SC, USA
    If I were you I would get your D tested as you are more than likely deficient, but maybe not. You may have to bring your D up before worrying about keeping ratio insync with other vitamins. One thing to keep in mind is that Vit. D is actually a hormone or pre-hormone.
     
  4. SickOfSickness

    SickOfSickness Senior Member

    Messages:
    2,305
    Likes:
    2,239
    US
    For E, take one with plenty of d-alpha and d-gamma tocopherols.
     

See more popular forum discussions.

Share This Page