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Vitamin D and sleep - Worth a shot

Discussion in 'Sleep' started by Beyond, Nov 26, 2013.

  1. Beyond

    Beyond 10% of discount in iHerb!--> PEZ915

    Messages:
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    506
    Murcia, Spain
    I think they told me is standard to have an appointment with a neurologist before and after the study. I do not have much hopes for the possiblity of him/her knowing jack shit about sleep architecture, but the test results should be enough for me. Anyway this sleep study will be done in some months, and when I asked for it it was like 4 months ago. Darn overcrowded and dysfunctional medical system.

    By the way I will be taking 10.000 ius of D3 sublingually per day and we will see what happens.
  2. madietodd

    madietodd Senior Member

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    2,392
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    1,550
    East Coast, USA
    Yes. I wasted my time on a regular sleep study. I didn't have apnea, but they tried very hard to sell me a CPAP machine. Their logic was that my insurance would fully cover it, and maybe it would help! So the whole thing was a sales front.
  3. TPOBPAH

    TPOBPAH

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    Brandon, MB Canada
    Life would be so much better for me if I could just sleep properly! Sometimes I just think about the last time I got some deep sleep (which was many years ago) and I can still remember the feeling of being in a deep sleep and waking up refreshed.
  4. Beyond

    Beyond 10% of discount in iHerb!--> PEZ915

    Messages:
    917
    Likes:
    506
    Murcia, Spain
    I am taking 10.000 ius of sublingual D3 per day. No miracles, but I feel like taking calcium glycinate just before sleep makes me wake up less times.

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