New Atmosphere, New Vision: Gibson and Whittemore Kick Off Invest in ME Conference 2016
Mark Berry reports on Dr. Gibson's introduction and Dr. Whittemore's keynote speech, at the 11th Invest in ME International ME Conference in London.
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Vitamin D and sleep - Worth a shot

Discussion in 'Sleep' started by Beyond, Nov 26, 2013.

  1. Beyond

    Beyond Juice Me Up, Scotty!!!

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    Murcia, Spain
    I think they told me is standard to have an appointment with a neurologist before and after the study. I do not have much hopes for the possiblity of him/her knowing jack shit about sleep architecture, but the test results should be enough for me. Anyway this sleep study will be done in some months, and when I asked for it it was like 4 months ago. Darn overcrowded and dysfunctional medical system.

    By the way I will be taking 10.000 ius of D3 sublingually per day and we will see what happens.
     
  2. maddietod

    maddietod Senior Member

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    East Coast, USA
    Yes. I wasted my time on a regular sleep study. I didn't have apnea, but they tried very hard to sell me a CPAP machine. Their logic was that my insurance would fully cover it, and maybe it would help! So the whole thing was a sales front.
     
  3. TPOBPAH

    TPOBPAH

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    Brandon, MB Canada
    Life would be so much better for me if I could just sleep properly! Sometimes I just think about the last time I got some deep sleep (which was many years ago) and I can still remember the feeling of being in a deep sleep and waking up refreshed.
     
  4. Beyond

    Beyond Juice Me Up, Scotty!!!

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    1,114
    Likes:
    750
    Murcia, Spain
    I am taking 10.000 ius of sublingual D3 per day. No miracles, but I feel like taking calcium glycinate just before sleep makes me wake up less times.
     

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