I decided to start taking B's after reading some stuff about B2 deficiency and how B's help adrenals. I did try methylation but never had any luck and it was too complicated. My brain cannot compute it. I've read 2 threads here, one raving about B2, the other saying not so much. I get the ups and downs, issues with potassium and ammonia etc for the most part. I already take 500 mgs B5. I ordered coenzymated B2 18 mgs, P-5-P 50 mgs and B1 100 mgs tablets so I can split them. I have Niacinmide 100 mgs (i think with flush). I have started 1000 mcg MB12 and I have Solgar Metafolin which I'll add at some point. My plan is to start on very low doses adding them one at a time, just to try to get a "B complex" What I don't know is which one to start first and what to add next etc, and when, mornings?. I know they all help each other work better. Can I just get a simple dumbed down where to start? I have @Kimsie dosage recommendations from a few years ago. Anyone else @Violeta @Mary Thanks, please tag me since I will forget I started this.