International ME/CFS and FM Awareness Day Is On May 12, 2018
Thomas Hennessy, Jr., selected May 12th to be our international awareness day back in 1992. He knew that May 12th had also been the birthday of Florence Nightingale. She was the English army nurse who helped to found the Red Cross as well as the first school of nursing in the world.
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upped adenocobalamin

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by Nikki7, Dec 29, 2015.

  1. Nikki7

    Nikki7

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    Hi there,
    I woke up this morning feeling awful...nothing new except I felt worse than usual...whole body felt like muscles were exhausted and so stressed.
    I recently upped adeno 1 mg and added l-carnitine fumerate (just 300 much) not long ago. Chest hurts, emotionally feel frustated, legs and arms cramping
    I've been drinking coconut water to keep potassium up. Thoughts?
     
  2. ahmo

    ahmo Senior Member

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    Northcoast NSW, Australia
    Cramping might be magnesium. or potassium, though for me K+ was more related to heart rate, sometimes chest, breath. Seems highly likely it has to do w/ one of the 2 things you've changed. You might drop back to where you were last comfortable, then increase one or the other first. hope you feel better soon.
     
    Nikki7 likes this.
  3. Nikki7

    Nikki7

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    Thanks @ahmo
    Has been a tough day. I'm so ready to get better...probably overdoing. Though, I definitely do better on methylcobalamin than adeno so far...
     
    ahmo likes this.

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