I'm still new here, so I'm thinking of charting my progress good and bad. Should I use a blog post? Or is there a calendar I can add notes to like "today I did x amount of activity"? I'm not sure where I'm going with that idea, except that documentation is often important. So for today.... I felt OK when I woke up, but fuzzy for 20 minutes. I walked for 10 minutes on my treadmill while I still felt ok. I've spent about 2 hours talking with a health advocate and then watching a video. I managed to take my full complement of supplements today (sometimes I limit it to meds because i have trouble swallowing), and I'm using biotin sublingually today in small doses (this helps me think straight). I can just report that here, but I think it would be too much noise Or I can just update this thread maybe. I changed the title to "Updates to..." so if the thread is the solution I can just use it. I've only had a few weeks to absorb that i probably have ME/CFS (there's no actual diagnosis or medical code is there?) so I'm trying to decide how to deal with this.