Lipkin's Monster ME/CFS Study: Microbes, Immunity & Big Data
The Microbe Discovery Project outlines an ambitious new study by top researchers that has collected patient samples, but needs desperately funds to complete the work.
Discuss the article on the Forums.

Understanding breathing & meditiation

Discussion in 'Alternative Therapies' started by Lilly, Nov 21, 2010.

  1. Lilly

    Lilly

    Messages:
    17
    Likes:
    0
    I'm not quite sure which forum to post this in but ive been reading about the importance of breathing/meditation in healing our bodies. It's talked about as meditation periods through the day, during exercise in Dr Stevens protocol & to help us fall asleep as well as when we can't sleep.
    My question is are all there of these the same type of breathing? Bc if you're doing it all the time wouldn't it stop being relaxing if you need it during exercise, to recover during the day, and then to go to sleep?
    Can someone explain this? Or direct me to where I can learn about the different types?
    Thanks
     

See more popular forum discussions.

Share This Page