been trialling lymphosot on an evening for a couple of weeks, fine on that. elutherococcus in the morning for a week - probably ok with it.... last two days added in doctors choice antioxidant. vit a 10,000 iu vit c 500mg vit e 200iu b2 6mg zinc 15mg selenium 200mg manganese 2mg blue-green algae 100mg garlic 100mg ginger 100mg green tea leaf extraxt 100 mg NAC 100mg sweet cherry fruit 100mg turmeric (90%curcuminoids) 50mg grape seed extract 10mg I got cold symptoms and blowing of nose during these last two days but in each two days i felt an improvement in clarity for a couple of hours and like it was unblocking my head. last night was the worst experience in many years as i woke up with a start as if i had not been breathing. my throat and ribs were in a cramp that i have never felt before and it felt like a lump in my throat. my breathing and chest was very heavy and took a lot of effort to force breaths. very slow breathing and not getting any air. today i am still laboured in my chest but feel back to 'normal' i dont know if i should stop taking these supplements.