Looking Ahead to Change: Little by Little
I don't make New Year's Resolutions. I don't think I ever really did, but the last decade or two would have been enough to stifle that impulse. I've just been too aware that I don't have that much control over what happens in my life.
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Twitching in Sleep

Discussion in 'Sleep' started by xks201, Sep 15, 2012.

  1. xks201

    xks201 Senior Member

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    Anyone else get this?"
     
  2. Nielk

    Nielk

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    What kind of twitching and how do you know about it if you are sleeping?

    Is it like a restless feeling? What is actually twitching?
     
  3. A zombie

    A zombie

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  4. caledonia

    caledonia

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    Cincinnati, OH, USA
    Magnesium deficiency. Take magnesium. Any form except magnesium oxide is ok. So magnesium taurate, glycinate, citrate, etc.

    But you should also suspect leaky gut especially if you need, say, more than a couple hundred mg per day to stop the twitching. Or if your need for magnesium goes up considerably when you take folate or B12.
     
  5. roxie60

    roxie60 Senior Member

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    Central Illinois, USA
  6. A zombie

    A zombie

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    what's a coupple mgs's of spray??
     
  7. A zombie

    A zombie

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    i'm sorry, what i meant to say , how many mg's is in a spray?
     
  8. physicsstudent13

    physicsstudent13 Senior Member

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    so MG oxide isn't good? I've been trying to take 500mg/day of the mag oxide. but still don't feel good without the machine
     

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