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The National ME/FM Action Network in Canada is competing for $100,000 for biomedical research of ME and FM in the Aviva Community Fund contest. With thanks to all who helped, they made it through the first round of voting into the Semi-Finals.
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Twitching in Sleep

Discussion in 'Sleep' started by xks201, Sep 15, 2012.

  1. xks201

    xks201 Senior Member

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    Anyone else get this?"
     
  2. Nielk

    Nielk

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    Queens, NY
    What kind of twitching and how do you know about it if you are sleeping?

    Is it like a restless feeling? What is actually twitching?
     
  3. A zombie

    A zombie Senior Member

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  4. caledonia

    caledonia

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    Magnesium deficiency. Take magnesium. Any form except magnesium oxide is ok. So magnesium taurate, glycinate, citrate, etc.

    But you should also suspect leaky gut especially if you need, say, more than a couple hundred mg per day to stop the twitching. Or if your need for magnesium goes up considerably when you take folate or B12.
     
  5. roxie60

    roxie60 Senior Member

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    Central Illinois, USA
  6. A zombie

    A zombie Senior Member

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    what's a coupple mgs's of spray??
     
  7. A zombie

    A zombie Senior Member

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    i'm sorry, what i meant to say , how many mg's is in a spray?
     
  8. physicsstudent13

    physicsstudent13 Senior Member

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    so MG oxide isn't good? I've been trying to take 500mg/day of the mag oxide. but still don't feel good without the machine
     

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