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Should I stop the b1 for now since I'm not ready to start methylfolate? Or lower it to maybe 25mg.
I wanted to get the elimination pathways working and my gut health good before i started the long route methylation with mfolate.
Does adenosyl b12 use up folate like methylb12 does?
I wanted to get the elimination pathways working and my gut health good before i started the long route methylation with mfolate.
Does adenosyl b12 use up folate like methylb12 does?
The drop in folate after supplementation with B1 is consistent with Dr Derrick Lonsdale's observation (see my earlier post) and the suggestion that B1 increases folate consumption (see your earlier post and my post).
With your folate now having dropped, watching out for folate deficiency symptoms may be in order since you are already back on B12 supplementation.
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