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ME/CFS: A disease at war with itself
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Treating Brain Fog with sam-E methylation

Discussion in 'Cognition' started by physicsstudent13, Sep 18, 2013.

  1. physicsstudent13

    physicsstudent13 Senior Member

    Sam-e seemed to be great for my brain fog and focus/concentration
    I have terrible brain fog and exhaustion from sleep apnea and heard that TBI brain injury treatments work for that. I did have profound effects from sam-E so I'm taking methylfolate and vitamin B

    I'm curious how methylation seems to work to cure brain fog and give clarity/concentration. it seems to induce hormonal changes and give me cystic acne but then I am still foggy today?
    today I'm really foggy and can't focus even on 800mg of sam-E, will try 800mg more.
    do glutamine, alpha gpc, phos choline, theanine help brain fog?
  2. Aerose91

    Aerose91 Senior Member

    I would imagine if methylation has helped your brain fog then it is likely caused by a build up of some toxins that is gumming up your brain function. I think if you have seen some good progress with sam-e then you're in the right track.

    A lot of people here use Fredd's methylation protocol if I am correct

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