I was on Freddd's protocol for a few months last summer and had to stop because it was too overwhelming. Now I've been on it again for a month and things are going well. I'm also taking hydrocortisone for adrenal fatigue which makes a significant difference in my well-being. I don't have a particular question, but I wonder if anyone has any suggestions or observations based on my progress thus far: Baseline supplements: Vitamin B Complex (Seeking Health) Vitamin C (2000 mg) Vitamin D (5000 IU) Vitamin E (200 mg) Zinc (30 mg) Copper (0.3 mg) Magnesium (200 mg) Sunflower Lecithin (1200 mg) Ashwagandha Deer Placenta Hydrocortisone (30 mg) I added 1000 mcg Methylcobalamin (Enzymatic Therapy). After a few days I seemed to be peeing more often and never felt quite done. So I added 900 mcg Methylfolate. After a few more days I started getting canker sores on the inside of my cheeks and swollen red bumps on my lips. I bumped the Methylfolate up to 1400 mcg. One night I woke up with severe pain in my back, though I suspect this was related to emotional and nervous system issues rather than potassium issues. Still, I added 600 mg Potassium just to be safe. During the past few nights I have woken up between 1-3 AM with insomnia. This is unusual for me. I'm not concerned about it yet, and I want to wait a week or two to see if it continues. One thing I have noticed in the past few months is that my gums seem to be receding slightly. I saw that Freddd made a recent post about this. I'm getting Copper from my Zinc supplement.